Eczema and Weather: Navigating Seasonal Flare-Ups
As the weather transitions from cold, dry winter days to the warmer and more humid climate of spring, managing eczema can become more challenging. The fluctuating temperatures and increase in allergens, such as pollen, can lead to unexpected flare-ups. Here are some tips to help manage eczema during this seasonal change.
Tips for Navigating Seasonal Flare-Ups
- Avoid Extreme Temperature Changes: Sudden shifts from cold outdoor air to warm indoor environments can stress the skin and exacerbate eczema symptoms. Instead of using hot showers to warm up, opt for lukewarm water. This helps maintain the skin's moisture balance and reduces the risk of irritation.
- Manage Allergies: Spring brings an increase in pollen and other allergens, which can exacerbate eczema symptoms. Keep windows closed during high pollen days, shower after being outdoors, and consider using air purifiers to reduce indoor allergens. Additionally, applying Curezma's Anti Flare Oil can help soothe any flare-ups caused by allergens.
- Wipe Down Surfaces Daily: Pollen and dust can easily settle on surfaces inside your home. Wipe down surfaces with a damp cloth daily to minimise these allergens and reduce the risk of flare-ups.
- Rinse Off and Moisturize After Being Outdoors: After spending time outdoors, especially in parks and gardens, it's essential to rinse off any pollen and other allergens that may have settled on your skin and hair. Follow up with a moisturiser like Curezma's Barrier Repair Serum to protect your skin.
- Layering and Being Prepared for Weather Changes: Spring weather can be unpredictable, with significant temperature changes throughout the day. Dress in layers to easily adjust to these changes, helping to prevent overheating or sudden chills that can irritate sensitive skin. Use breathable fabrics like cotton to avoid further irritation.
Transitioning from winter to spring requires careful attention to skincare routines and environmental factors. By being proactive and adjusting your habits, you can manage eczema flare-ups more effectively during this time of year.
Sources:
- National Eczema Association. Seasonal Triggers for Eczema
- Eczema Association Australasia. Spring Skin Tips
